Did you know that you can improve your health by making small changes to the ingredients or meals that you eat every day? It’s true, and we’re going to uncover some simple changes that you can make to your diet to feel better and have more energy. So, without further ado, let’s get started!
Wholegrain or Wheat Cereal
Rather than starting your day with a bowl of sugary cereal, why not try switching to a wholegrain or wheat-based cereal? These types of cereals contain more fibre, which is great for keeping you feeling full until lunchtime. They also contain essential vitamins and minerals, such as iron and magnesium, which are important for maintaining a healthy body.
With this in mind, they’re not only healthier themselves but they also encourage you to make healthier choices throughout the day. For instance, you’re more likely to reach for a piece of fruit as a snack when you’ve had a fuller breakfast because you won’t be as hungry.
Dried Fruit
Instead of crisps or sweets, try snacking on some dried fruit. This will give you a hit of energy without being as damaging to your teeth as sugary snacks. Dried fruit is also a good source of fibre, which is important for keeping your digestive system healthy. If you’ve not tried dried fruit before, you can find it in most supermarkets. As well as being a healthier snack, it’s also a lot more filling so you won’t be reaching for the biscuit tin as often.
These days, you will find dried fruit in many different flavours so there’s sure to be something that you’ll like. You could try apricots, dates, figs or even mango. If you’re not a fan of fruit, there are other options available such as veggie crisps or nuts.
Low-Fat Mince and Meats
Do you love a good spaghetti Bolognese or chilli con carne? If so, you’ll be pleased to know that there are now several low-fat mince and meat products available on the market. These are perfect for those who want to enjoy their favourite meals without all the fat. You don’t need to stop eating your favourite meals, you just need to make a few simple changes.
Cassava Flour
Likewise, high-quality cassava flour is perfect for anyone who wants to enjoy homemade bread, pastries, and cakes without all the gluten. Cassava flour is also a great alternative for those who are looking to cut down on their sugar intake.
What is cassava flour? Cassava flour is a type of flour made from the root of the cassava plant. It’s a popular candy edibles in many traditional dishes, such as yuca fries, cassava cakes, and cassava bread. As well as being gluten-free, cassava flour is also high in fibre and low in sugar.
Water
As one of the simplest changes you can make, drinking more water can have a profound impact on your health. Not only does it keep you hydrated, but water also helps to flush out toxins and impurities from your body.
While the benefits of drinking water are well-known, many people still don’t drink enough each day. If you’re struggling to get your daily recommended intake of water, try carrying a water bottle with you, or setting reminders on your phone.
Fruit and Vegetables
Eating plenty of fruit and vegetables is one of the best things you can do for your health. Not only are they packed with nutrients and antioxidants, but they’re also low in calories and fat. Aim to eat at least five servings of fruit and vegetables each day.