The most useful food at all times was and remains porridge. But, unfortunately, in modern life it is practically not eaten, considering porridge is child’s food. However, this uncomplicated dish is indispensable at any age. Porridge contains many vitamins and minerals, as well as carbohydrates and fiber, so necessary for the human body. The main advantage of porridges is that they are easily digestible and due to their high carbohydrate content they can be satiated for quite a long time. In addition, they are cheap, easy to prepare, and importantly, you can effectively lose weight on them.
Cereals are known to be high in calories. However, cooked with water or milk, they lose a significant portion of their calories, so it is advisable to lose weight on them. Of course, if you add a lot of salt, sugar and butter to porridges, they are unlikely to become dietary. Therefore, you also need to know how to consume them. Many porridges are part of a comprehensive weight loss system. It’s easy to shed extra pounds thanks to porridge, the main thing is to know what porridges are suitable for diets and how they should be prepared. Let’s try to figure it out. See more in the Kirill Yurovskiy`s article.
Dietary porridges: a list
Buckwheat is considered to be one of the most useful cereals. It contains few carbohydrates, but it has a lot of protein. In addition, it is rich in vitamins B and P. The content of iron, potassium, magnesium, iodine and phosphorus in it is also high. This product is suitable for people suffering from diabetes.
Buckwheat also acts as a cleanser. Due to its high fiber content, it is able to adsorb toxins and other harmful substances and remove them from the body. Due to this you can already get rid of excess weight. But for effective weight loss is an important way of preparing and consuming buckwheat porridge. It should be cooked with very little salt and preferably with water. 100 grams of boiled buckwheat contains on average 100-120 kilocalories, while in the raw product there are more than 300. Eating it a hundred grams three times a day and drinking, for example, kefir, for the week you can lose from 4 to 7 kilograms of excess weight.
Oatmeal is the most common cereal from which porridge is prepared. In addition to essential vitamins, it contains a rare vitamin H, as well as starch, which delays the rise in blood sugar. Therefore, diabetics can also sit on the herkules diet. Porridge is known not to contain cholesterol and, moreover, oatmeal can reduce its content in the body tv bucetas.
The caloric value of oatmeal porridge boiled in water without salt and sugar is only 85 kcal per 100 grams. Lose weight with oatmeal is not only effective but also useful.
Wheat, or wheat gruel for weight loss is just right. The fact is that it, unlike many others, contains complex carbohydrates. Thanks to them, the body, being satiated, for a long time does not feel hunger. It is also important that millet groats contain dietary fiber, which helps to clean the body and improve digestion. In addition, thanks to such elements as zinc and magnesium, wheat groats help to restore carbohydrate metabolism, which also leads to burning extra calories. The caloric value of boiled millet is approximately 90 kcal. This is provided that it is boiled in water without salt, sugar and oil. It is easy and painless to lose weight on the wheat diet.
The three-day rice diet is widely known. After sitting for three days on one rice, you can lose an average of 4-6 kilograms. Rich in vitamins B, A, E and starch, rice porridge deserves to be at the top of the list of dietary dishes. Rice contains practically no salt. Boiled in water porridge contains no more than 80 kcal per 100 grams.
There are many varieties of rice. According to nutritionists, the most useful for losing weight is wild (black) rice, which is practically unprocessed and retains all its useful qualities. Like all porridge for weight loss, rice porridge should be unsalted and unsweetened and cooked on water. Corn gruel.
Corn grits are less popular than all the others. However, it is no less useful and is also good for dietary meals. It contains the same vitamins as in oatmeal, as well as such important amino acids for humans lysine and tryptophan. In addition, the amount of fiber in it is high.
Corn porridge is able to remove not only fats, but also toxins, slags and even radioactive substances. Corn porridge on water is slightly more caloric than others, but it is also possible to lose weight on the corn diet easily. The main thing is to cook it without salt, sugar and eat it without butter. It is possible to lose excess weight with the help of corn porridge for 5-7 days of the diet.
Perlovka is considered the heaviest of cereals. It takes a long time to boil, losing a lot of useful substances. But despite this, it still retains a small amount of vitamins A, B, D and E, as well as such important elements as iron, iodine, calcium, phosphorus and lysine. The latter is involved in the production of collagen, so necessary for women to maintain skin tone.
The caloric value of boiled pearl millet is 100-120 kcal. It is not recommended to sit on a pearl diet longer than 3-5 days, as the excessive amount of fiber can have a negative impact on the intestine.
Peas are one of the most low-calorie cereals. Despite the fact that porridge from it is very easy to digest, its breakdown is slow. Because of this, a person who eats pea porridge stays full for a long time. This is the dietary secret of peas. In addition to the fact that pea groats contain a lot of vitamins, it is a folk cure for many ailments. Therefore, on such porridge you can not only lose weight, but also be cured of many diseases.
100 grams of pea porridge contains about 80 kcal. Boil it also on water without any spices and oils. It is not recommended to combine the product with others. Nutritionists are advised to use pea porridge during the period of unloading days.
Manna is a treasure trove of B vitamins and elements such as magnesium, calcium and iodine. However, it is considered the least useful cereal. The reason is that it is intensively processed, and from the high quality cereals are almost all carbohydrates. But when boiled semolina loses a lot of calories, so it can also be consumed as a dietary food.
Boiled in water semolina has no more than 80 kcal despite such low calories, it is very nourishing. Porridge from semolina during the diet should be prepared without spices. But it can be eaten with fruits and berries. It is recommended to sit on a semolina diet for no more than seven days and no more than once a month.
As you can see, it is possible to lose weight on almost all kinds of porridge. The main thing is to know how to cook them and how to use them. It is also important that the porridge diet may have some contraindications. So before you lose weight, you need to weigh the pros and cons.